Weigh In record (no journal entry) for 06 November 2013
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1966 kcal
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Fat: 79.35g | Prot: 69.72g | Carbs: 236.07g.
Breakfast: Auchan Yaourt Nature Sucré, Café au Lait. Lunch: Belle France Crème Anglaise, Gâteau au Yaourt, Aldi Pain de Mie, Tous les Jours Saint-Paulin, Sauce de Boeuf ou de Viande, Aldi Steak Haché, Pâtes (Cuites), Carottes Cuites, Vinaigrette, Bonduelle Céleris Râpés. Dinner: Auchan Pêche Demi Fruit au Sirop Léger, Bjorg Galettes de Riz Complet, Coeur de Lion Camembert, Betteraves, Fleury Michon Blanc de Dinde (30g), Pom'lisse Pommes Rissolées, Auchan Julienne de Legumes. Snacks/Other: Côte d'Or Chocolat Noir. more...
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2675 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Touteenrondeur's Weight History
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