Weigh In record (no journal entry) for 09 February 2021
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1423 kcal
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Fat: 66.38g | Prot: 85.96g | Carbs: 120.31g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Saori Saus Tiram. Dinner: Mie. Snacks/Other: Roma Sari Gandum, Cimory Low Fat Banana, Bakwan, Bakso dengan Saus (Campuran), Kurma. more...
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1689 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nik pramanik's Weight History
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