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Suka bingung sm badan sendiri... kalo WO caroline girvan yg epic shoulders atau lenganlah yaaa koq kadang berasa kadang gak sih capeknya, perut udah kenceng takutnya formnya salah dan hasilnya gak maksimal😫
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53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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684 kcal
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Fat: 11.19g | Prot: 52.99g | Carbs: 98.20g.
Breakfast: Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx. Lunch: Fitlife Whey Concentrate, Pisang. more...
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steady weight
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