Weigh In record (no journal entry) for 08 February 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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700 kcal
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Fat: 36.64g | Prot: 67.21g | Carbs: 20.59g.
Breakfast: Trident Senses, Mangas, Ananás, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Bife de Carne de Vaca, Bife de Peru Grelhado. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 57 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 54 minutes. more...
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Gaining 0.2 kg a Week
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marco.a.porto's Weight History
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