Weigh In record (no journal entry) for 08 February 2021
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85 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1502 kcal
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Fat: 34.17g | Prot: 80.78g | Carbs: 228.70g.
Breakfast: Boni Fruityoghurt, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Salade Mix, Ei, AH Pangasiusfilet. Dinner: Droge Volkoren Pasta, AH Basic Tomatenblokjes, Boni Verdunde Room 7%, Prei, Rode Paprika, Delhaize Tijgergarnalen Gepeld. Snacks/Other: Sultana Appel, Mango's, Peren. more...
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Losing 9.1 kg a Week
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carladegand5's Weight History
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