Weigh In record (no journal entry) for 08 February 2021
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
745 kcal
|
Fat: 21.42g | Prot: 47.80g | Carbs: 86.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Telur Rebus, Roma Sari Gandum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|