Weigh In record (no journal entry) for 08 February 2021
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2700 kcal
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Fat: 123.09g | Prot: 133.46g | Carbs: 266.24g.
Breakfast: Telur Rebus, Apel. Lunch: Sambal Goreng, Nasi Bakar. Dinner: KFC Dada Ayam Original. Snacks/Other: Kerupuk Putih, Hati Ayam, Lalapan, Tempe Goreng, Nasi Goreng, Keripik Singkong, Richoco Time Break, Kue Sus, Kroket, Singkong Goreng, Tahu Isi. more...
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Gaining 0.6 kg a Week
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dzaka saja's Weight History
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