Weigh In record (no journal entry) for 20 March 2009
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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620 kcal
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Fat: 19.32g | Prot: 43.06g | Carbs: 66.81g.
Breakfast: boiled egg. Lunch: xylitol sugar feee chewing gum, nice yogurrt drink low fat jeruk/peach, soy, vegetable soup, rice, ribeye steak. more...
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2709 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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