Weigh In record (no journal entry) for 06 February 2021
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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989 kcal
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Fat: 19.27g | Prot: 45.30g | Carbs: 166.31g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ikan Mas Goreng, Gloria Abon Ayam, Sayur Lodeh. Snacks/Other: Sayur Campuran, Popcorn, Pepaya. more...
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1781 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sauna - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nik pramanik's Weight History
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