Weigh In record (no journal entry) for 05 February 2021
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1788 kcal
|
Fat: 72.68g | Prot: 106.71g | Carbs: 200.02g.
Breakfast: Putih Telur, Telur Rebus, Pisang, Nescafe Classic. Lunch: Klean Bowl Nasi Liwet, Garam, Cabai Merah atau Rawit, Gula Merah, B.J. Bawang Merah Goreng, Bawang Merah, Leunca/Lumai Segar, Ikan Asin, Tahu Goreng, Tempe Goreng. Dinner: Tropicana Slim Pengganti Kecap Manis, BonCabe Boncabe, Saus Tomat, Hoka Hoka Bento Egg Chicken Roll, Cedea Fish Dumpling Cheese, Bihunku Goreng Special. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Garuda Kacang Atom. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|