Weigh In record (no journal entry) for 05 February 2021
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1026 kcal
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Fat: 23.86g | Prot: 84.30g | Carbs: 114.39g.
Breakfast: Telur Rebus, Gula Merah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pepaya. more...
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Losing 2.8 kg a Week
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NINGRUMFIT's Weight History
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