putri.mano's Journal, 05 Feb 21

Weigh In record (no journal entry) for 05 February 2021

70 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

688 kcal

Fat: 27.77g | Prot: 19.17g | Carbs: 97.02g. Breakfast: Nasi Pecel. Snacks/Other: Roma Sari Gandum, Roma Malkist Crackers (2). more...

2043 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight


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putri.mano's Weight History