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putri.mano
Journal
05 Feb 21
putri.mano's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
70 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
688 kcal
Fat: 27.77g | Prot: 19.17g | Carbs: 97.02g.
Breakfast:
Nasi Pecel.
Snacks/Other:
Roma Sari Gandum, Roma Malkist Crackers (2).
more...
2043 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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putri.mano's Weight History
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