Weigh In record (no journal entry) for 03 November 2013
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99 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1383 kcal
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Fat: 59.15g | Prot: 65.74g | Carbs: 149.13g.
Breakfast: Café au Lait. Lunch: Nutella Nutella, Crêpes Nature, Mélange de Légumes (Surgelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti de Porc. Dinner: Pamplemousse, Bjorg Galettes de Riz Complet, Fleury Michon Blanc de Dinde (30g), Champignons, Sveltesse Soupe Poule Pâtes et Petits Légumes, Salade Verte. more...
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2793 kcal
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Exercise:
Shopping - 26 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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Gaining 7 kg a Week
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Touteenrondeur's Weight History
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