Weigh In record (no journal entry) for 03 November 2013
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87 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2734 kcal
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Fat: 61.51g | Prot: 196.60g | Carbs: 339.72g.
Breakfast: Myprotein Impact Whey Protein, LU Prince Choco. Lunch: Le Gaulois Escalope de Dinde, Activia Muesli, Riz Blanc. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein, Panzani Panzani Semoule Fine, Myprotein Myprotein Impact Whey Protein, Vahiné Vahiné Noix de Coco Râpée, Hermesetas Hermesetas Édulcorant Poudre, Auchan Auchan Auchan Lait Écrémé. more...
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2302 kcal
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Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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