Weigh In record (no journal entry) for 04 February 2021
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1086 kcal
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Fat: 56.87g | Prot: 78.01g | Carbs: 72.60g.
Breakfast: Teekanne Herzkirsche. Lunch: Teekanne Minze Zitrone, Gurke (mit Schale), Rote Paprika, Edeka Romanasalat, Leicht und Fit Mozzarella Light, Patros Genießerwürfel Mediterrane Kräuter, Armada Kieler Sprotten. Dinner: Äpfel, Edeka Forellen Filets, Lieken Urkorn Vollkorn Saftiges, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 1.2 kg a Week
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MarkusM.'s Weight History
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