Weigh In record (no journal entry) for 04 February 2021
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46 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1306 kcal
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Fat: 49.35g | Prot: 53.62g | Carbs: 167.72g.
Breakfast: Madu, Pisang Kepok Rebus, Sari Roti Roti Tawar Pandan. Lunch: Ayam Kecap, Nasi Goreng. Dinner: Perkedel Jagung, Bakpao. Snacks/Other: Roma Malkist Abon. more...
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Losing 1.0 kg a Week
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Endah diet's Weight History
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