Weigh In record (no journal entry) for 04 February 2021
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84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1313 kcal
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Fat: 57.75g | Prot: 77.37g | Carbs: 127.91g.
Breakfast: Гречка Отварная, Лагман, Мёд, Вода. Lunch: Гречка Отварная, Лагман. Dinner: Мокшанский Сметана 20%, Мокшанский Творог 5%. Snacks/Other: Гречка Отварная, Лагман, Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Чай Несладкий, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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