Weigh In record (no journal entry) for 04 February 2021
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1034 kcal
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Fat: 33.16g | Prot: 87.71g | Carbs: 104.19g.
Breakfast: Nescafe Classic, Putih Telur, Telur Rebus. Lunch: Jahe, Bawang Putih, Wortel, Sayap Ayam (Kulit tidak Dimakan), Kentang Rebus, Jagung Manis Kuning. Dinner: Rose Brand Tepung Tapioka, Pisang Kepok Rebus, Kaldu Jamur, Garam, Lemon, Bawang Merah, Carrefour Kencur, Cabai Merah atau Rawit, Bakso Ayam, Bakso Daging Sapi, Putih Telur, Tahu Kukus. Snacks/Other: Rambutan, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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sysofia86's Weight History
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