Weigh In record (no journal entry) for 03 February 2021
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1313 kcal
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Fat: 57.75g | Prot: 77.37g | Carbs: 127.91g.
Breakfast: Гречка Отварная, Лагман, Вода, Мёд. Lunch: Гречка Отварная, Лагман. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Гречка Отварная, Лагман, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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