Weigh In record (no journal entry) for 03 February 2021
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62.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1012 kcal
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Fat: 29.74g | Prot: 73.38g | Carbs: 113.59g.
Breakfast: Cimory Greek Style Yogurt, Madu, Pisang Kepok Rebus, Nescafe Classic. Lunch: ABC Saus Sambal , Saus Barbekyu, BonCabe Boncabe, Daun Bawang (Loncang), Sayap Ayam (Kulit tidak Dimakan), Chia Seed, Ikan Tongkol, Haverjoy Havermout Rolled Oat. Dinner: Kecap Ikan, SuperIndo Lada Putih Bubuk, Bawang Merah, Tropicana Slim Minyak Kanola, Garam, Saus Barbekyu, ABC Saus Sambal , Wortel Dimasak, Pakcoy, Telur Rebus, Putih Telur, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa, Indofood Biskuit Sun Marie Kecil, Buah Naga, Apel. more...
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Losing 1.1 kg a Week
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sysofia86's Weight History
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