Weigh In record (no journal entry) for 03 February 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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825 kcal
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Fat: 21.55g | Prot: 45.45g | Carbs: 114.18g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (1). Dinner: Maizenaku Tepung Pati Jagung, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Baby Carrots , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Apple, Sunpride Pisang Single. more...
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1451 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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febrina.andanti's Weight History
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