Hi teman - teman disini saling sharing dan support ya. Jangan patah semangat meraih dan memperjuangkan kebahagiaan. Badan sehat bonus ideal. Semangat!!!
|
70 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1025 kcal
|
Fat: 31.48g | Prot: 47.53g | Carbs: 147.73g.
Breakfast: Putih Telur Matang, Roma Biskuit Sari Gandum. Lunch: Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Gula, Fortune Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nanas, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mano's Weight History
|