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Hi teman - teman disini saling sharing dan support ya. Jangan patah semangat meraih dan memperjuangkan kebahagiaan. Badan sehat bonus ideal. Semangat!!!
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70 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1025 kcal
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Fat: 31.48g | Prot: 47.53g | Carbs: 147.73g.
Breakfast: Putih Telur Matang, Roma Biskuit Sari Gandum. Lunch: Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Gula, Fortune Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nanas, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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steady weight
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putri.mano's Weight History
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