Weigh In record (no journal entry) for 03 February 2021
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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249 kcal
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Fat: 6.01g | Prot: 12.29g | Carbs: 35.31g.
Breakfast: Jawara Saus Sambal, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Multigrain Bread. Lunch: Hoka Hoka Bento Nasi Putih. more...
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Losing 0.7 kg a Week
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yusuf ita's Weight History
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