Weigh In record (no journal entry) for 01 November 2013
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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883 kcal
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Fat: 28.75g | Prot: 60.31g | Carbs: 95.23g.
Breakfast: Continente Cranties Amêndoas e Mel, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Bacalhau no Forno ou Grelhado, Café Expresso, Ameixas, Tomates. Dinner: Maçãs Red Delicious, Café Expresso, Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Pipocas (Óleo, Microondas). more...
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2206 kcal
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Exercise:
Standing - 2 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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armandafrancisco's Weight History
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