Weigh In record (no journal entry) for 02 February 2021
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1519 kcal
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Fat: 71.10g | Prot: 97.29g | Carbs: 127.55g.
Breakfast: Лагман, Гречка Отварная, Мёд, Вода. Lunch: Гречка Отварная, Лагман. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Ржаной Край Заварной Хлеб в Нарезке, Семга Запеченная, Сыр Голландский, Чай Несладкий, Чай с Лимоном. more...
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Losing 4.9 kg a Week
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Ruslan Iron's Weight History
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