Weigh In record (no journal entry) for 31 October 2013
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1335 kcal
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Fat: 46.31g | Prot: 112.17g | Carbs: 120.65g.
Breakfast: Banane, Gerblé Galette Riz Complet Chocolat Noir, Café au Lait. Lunch: Pamplemousse (Rose et Rouge), Bjorg Galettes de Riz Complet, Auchan Bûche de Chèvre Sainte Maure, Carrefour Épinards Hachés, Fleury Michon Blanc de Dinde (40g), Chou Rouge, Champignons, Salade Verte. Dinner: Auchan Emmental Râpé, Taillefine Fromage Blanc 0%, Casino Cancoillotte, Netto Munster, Bjorg Galettes de Riz Complet, Chou Rouge, Thiriet Ratatouille, Le Gaulois Aiguillettes de Poulet. more...
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2883 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Touteenrondeur's Weight History
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