Weigh In record (no journal entry) for 01 February 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1986 kcal
|
Fat: 48.04g | Prot: 130.44g | Carbs: 261.42g.
Breakfast: Great Value Smooth Peanut Butter, Lider Avena Instantánea, Calo Leche Descremada en Polvo, Plátano Maduro. Lunch: Lider Arroz Integral, Campo Lindo Porotos Negros. Dinner: Colun Yoghurt Light, Semillas de Linaza, Vivo Check Cacao, Lider Queso Chanco Laminado, Riku Salchi Vegana, Lider Pan de Completo, Cebollas, JB Mostaza, Lider Chucrut en Vinagre. Snacks/Other: Ecco Cebada Tostada, Vivo Check Cacao, Ultimate Nutrition Prostar 100% Whey Protein, Simi Simi Sardin. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franco.v.navarro's Weight History
|