Weigh In record (no journal entry) for 01 February 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1242 kcal
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Fat: 36.41g | Prot: 67.50g | Carbs: 173.66g.
Breakfast: Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Tempeh (Cooked) , Fried Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Egg Omelet , Cooked Spinach, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Apple, Banana, Banana. more...
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1476 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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febrina.andanti's Weight History
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