Weigh In record (no journal entry) for 01 February 2021
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1297 kcal
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Fat: 42.18g | Prot: 75.06g | Carbs: 170.07g.
Breakfast: Nescafe Classic, Cimory Greek Style Yogurt, Telur Ceplok, Apel (tanpa Kulit). Lunch: Kecap Ikan, Garam, Finna Food Sambal Terasi Uleg, Kubis, Ikan Tongkol, Haverjoy Havermout Rolled Oat. Dinner: Jengkol, Finna Food Sambal Terasi Uleg, Nasi Liwet. Snacks/Other: Maicih Basreng, Jeruk Keprok (Jeruk Mandarin), Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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sysofia86's Weight History
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