Weigh In record (no journal entry) for 30 October 2013
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1703 kcal
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Fat: 50.29g | Prot: 55.47g | Carbs: 260.31g.
Breakfast: Compote de Pommes, Danone Yaourt Nature, Café au Lait. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Coeur de Lion Camembert, Baguette, Pois et Carottes (Surgelés), Sauce de Boeuf ou de Viande, Rôti de Porc, Vinaigrette, Bonduelle Pommes de Terre Vapeur. Dinner: Poires, Casino Cancoillotte, Bjorg Galettes de Riz Complet, Salade Verte, Fleury Michon Blanc de Poulet (30g), Amora Moutarde à l'ancienne, Pom'lisse Frites au Four. Snacks/Other: Côte d'Or Chocolat Noir. more...
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2714 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Touteenrondeur's Weight History
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