Weigh In record (no journal entry) for 31 January 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1110 kcal
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Fat: 53.61g | Prot: 120.22g | Carbs: 26.06g.
Breakfast: POWERS Protein Bar Coconut, Гречка Отварная, Яичный Белок, Яйцо (Целое), Оливковое Масло (Первого Отжима), Куриное Филе. more...
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Losing 3.5 kg a Week
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natasha.zohz's Weight History
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