yusuf ita's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021

50.9 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

77 kcal

Fat: 1.73g | Prot: 3.66g | Carbs: 15.49g. Breakfast: Diabetasol Sweetener, Cocoa Powder (Unsweetened) , Multigrain Bread. more...

1280 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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yusuf ita's Weight History