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yusuf ita
Journal
31 Jan 21
yusuf ita's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
50.9 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
77 kcal
Fat: 1.73g | Prot: 3.66g | Carbs: 15.49g.
Breakfast:
Diabetasol Sweetener, Cocoa Powder (Unsweetened) , Multigrain Bread.
more...
1280 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yusuf ita's Weight History
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