jsessentials's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

59.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

565 kcal

Fat: 22.42g | Prot: 22.54g | Carbs: 65.68g. Breakfast: Starbucks Caramel Frappuccino Light (Tall), Apples , Boiled Egg, Peanut Butter, Toasted Whole Wheat Bread, Smart Menu Certified Organic Milled Flax Seed, Smucker's Strawberry Jelly. more...

1743 kcal

Exercise: Boxing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jsessentials's Journal, 30 Jan 21

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