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jsessentials
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jsessentials's Journal
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Weight History
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05 January 2024
okay yall, starting my tracking journey today! i used to keep up with it and i let it go recently. getting back to it 🙏🏽❤️
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29 August 2023
Hi guys! It’s been 6 months since my last weigh in and I’ve gained 22 pounds. I’ve started eating more after coming out of a depression. I’m proud to report im stronger and have more stamina from when I was sickly. I just need to increase my workout intensity. Goals goals goals. 🙏🏽
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29 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
0 kg
7.7 kg
Reasonably Well
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Gaining 0.3 kg a Week
08 December 2022
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07 December 2022
Hello! Today I weigh 115 lbs. I’ve lost a significant amount of weight from not eating due to chronic stomach issues. I’m in excruciating pain when I do eat, so I tend to avoid food/ heavy meals. I normally eat between 1,000-1,400 calories a day in small snacks. Apparently my RDI is (was) 1400. To slowly lose weight. Now to maintain my weight of 115 im supposed to eat 2300. Now that I’m on medication I can eat again! My goal is to tone and build muscle. Starting today I will be tracking my foods and every meal, I’ll start with a goal of 1400 calories a day, then increase to 1,700 as i increase my time in the gym. I will work out 4 days a week to start and will gradually increase to 6. Im very excited to be starting this journey.
Weight:
Lost so far:
Still to go:
Diet followed:
52.2 kg
4.5 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
jsessentials's Weight History
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