Weigh In record (no journal entry) for 30 January 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1250 kcal
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Fat: 26.19g | Prot: 69.68g | Carbs: 182.47g.
Breakfast: Telur Goreng, Kacang Merah, Nasi Putih. Lunch: Telur Goreng, Ikan Asin, Kubis Hijau Dimasak, Sambal Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ayuwinangun30's Weight History
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