Weigh In record (no journal entry) for 30 January 2021
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1479 kcal
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Fat: 94.85g | Prot: 114.14g | Carbs: 40.94g.
Breakfast: Мясо по-Французски, Вода, Мёд. Lunch: Cinnabon Салат Цезарь. Dinner: Семга Запеченная. Snacks/Other: Сыр Голландский, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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