Weigh In record (no journal entry) for 30 January 2021
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2474 kcal
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Fat: 86.14g | Prot: 128.61g | Carbs: 274.37g.
Breakfast: Myprotein Instant Oats, Kananmuna. Lunch: Nissin Demae Ramen Tokyo Soy Sauce, Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Rainbow Popcorn, Evoke Protein Crunch Peanut Butter, Doritos Sweet Chili Pepper, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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rikupajari's Weight History
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