Weigh In record (no journal entry) for 30 January 2021
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51.1 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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553 kcal
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Fat: 10.28g | Prot: 37.00g | Carbs: 79.87g.
Breakfast: Diabetasol Sweetener, Cocoa Powder, Multigrain Bread. Lunch: Bamboe Soto Ayam, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Bamboe Bumbu Rendang, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Tea Unsweetened, Pickled Apple. more...
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1285 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yusuf ita's Weight History
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