Weigh In record (no journal entry) for 14 January 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2011:
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1115 kcal
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Fat: 47.00g | Prot: 77.01g | Carbs: 101.52g.
Breakfast: butter, bread, bacon, eggs, orange juice, blue berries, banana. Lunch: string cheese, orange. Dinner: Garlic Spinach, Tuna Patties. more...
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2955 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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