Weigh In record (no journal entry) for 29 January 2021
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1308 kcal
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Fat: 58.68g | Prot: 52.43g | Carbs: 133.61g.
Breakfast: Salami, Mischkornbrot. Lunch: Käse, Lidl Salatgurke, REWE Vollkornbrot Geschnitten. Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: RUF Nusskuchen, Actimel Granatapfel, Snickers Mini Snickers. more...
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Losing 0.8 kg a Week
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bravo bravo's Weight History
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