Weigh In record (no journal entry) for 29 January 2021
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51.4 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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778 kcal
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Fat: 17.14g | Prot: 47.37g | Carbs: 110.42g.
Breakfast: Cocoa Powder, Diabetasol Sweetener, Multigrain Bread. Lunch: Tea Unsweetened, Diabetasol Sweetener, Bamboe Bumbu Semur, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur, Diabetasol Sweetener, Tea Unsweetened, Bamboe Bumbu Semur, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pickled Apple, Roma Cream Crackers, Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. more...
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1298 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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yusuf ita's Weight History
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