Weigh In record (no journal entry) for 28 January 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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364 kcal
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Fat: 13.56g | Prot: 35.26g | Carbs: 27.48g.
Snacks/Other: Prozis Aveia Instantânea, Ovo, Cacau em Pó (Não Adocicado), Prozis 100% Real Whey Protein. more...
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Losing 0.0 kg a Week
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