Weigh In record (no journal entry) for 28 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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832 kcal
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Fat: 17.46g | Prot: 33.97g | Carbs: 132.79g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Kokita Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Sawi Hijau, Gandum Tortilla. Snacks/Other: Kalbe Fitchips Honey BBQ, Nanas, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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putri.mano's Weight History
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