Weigh In record (no journal entry) for 28 January 2021
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98 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1473 kcal
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Fat: 81.45g | Prot: 112.87g | Carbs: 56.20g.
Lunch: Ja! Cashewkerne, Sölde Land Cervelatwurst, Aldi Eiweißbrot. Dinner: Heinz Curry Mango Sauce, Multinorm Power Eiweiß Riegel Stracciatella, Hähnchenbrust, Hühnerbrühe oder Bouillon. Snacks/Other: Physalis, Likör, Nespresso Ristretto. more...
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Losing 0.4 kg a Week
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