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Sebulan stuck di 54 kg td nimbang ngirinya dikit bgt. Mau clean food gak sanggup😂
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54 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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979 kcal
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Fat: 35.57g | Prot: 91.35g | Carbs: 74.11g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tahu Goreng, Dada Ayam, Telur Goreng, Sambal Goreng. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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Ifka pratiwi's Weight History
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