Ms. Amy A's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

127.2 kg Lost so far: 0.7 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1927 kcal

Fat: 32.81g | Prot: 85.35g | Carbs: 333.95g. Breakfast: Bananas, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: 100% Whole Wheat Bread Light, Meat Spaghetti Sauce, Whole Wheat Blend Pasta. Snacks/Other: Oranges, Chocolate Covered Raisins. more...

3660 kcal

Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Ms. Amy A's Weight History

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Ms. Amy A's Journal, 13 Jan 11

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Ms. Amy A's Weight History