yusuf ita's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

51.4 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

632 kcal

Fat: 12.32g | Prot: 24.55g | Carbs: 98.10g. Breakfast: Multigrain Bread. Lunch: Saori Saus Teriyaki, Diabetasol Sweetener, Tea Unsweetened, Kokita Sambal Rawit Bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Saori Saus Teriyaki. Snacks/Other: Roma Cream Crackers. more...

1295 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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yusuf ita's Journal, 27 Jan 21

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yusuf ita's Weight History