assyifashaumi's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

60 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

712 kcal

Fat: 14.45g | Prot: 26.40g | Carbs: 126.99g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Sayur Campuran, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Telur Dadar, Pisang. more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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assyifashaumi's Journal, 27 Jan 21

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assyifashaumi's Weight History