Weigh In record (no journal entry) for 27 January 2021
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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473 kcal
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Fat: 5.02g | Prot: 49.40g | Carbs: 54.12g.
Breakfast: Jeruk Nipis, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon. more...
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Losing 2.8 kg a Week
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NINGRUMFIT's Weight History
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