nailazanuba's Journal, 26 Jan 21

Ada yang tau caranya buat ngatasin weight-loss plateu nggak? BB tetep terus padahal udah defkal😭😭😭

44.1 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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488 kcal

Fat: 20.56g | Prot: 25.07g | Carbs: 58.05g.   Breakfast: Fried Tofu , Boiled Egg. Lunch: Cucumber. Dinner: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Snacks/Other: Apple, Longans . more...

1060 kcal

Exercise: Sleeping - 11 hours and 1 minute, Resting - 12 hours and 59 minutes. more...